Flourless Cheese Souffles (Or: You’re All That on a simple Wednesday)
Ever since Tim figured out he has a wheat allergy (the anaphylaxis kind, not the intolerance kind), I’ve had to really make an effort to rework favorite recipes to be wheat-free. Keto doesn’t necessarily mean wheat-free, but that is the…
Chocolate Cream Parfait (Or: If KFC grew up, had babies, and was adulting) keto, LCHF
Back in the early 80s, a bucket of Kentucky Fried Chicken (it was not yet KFC) Extra Crispy was a TREAT. Trust me on this if you were not yet alive and can’t believe this to be true. A couple…
I Don’t Eat Tweety Birds Anymore
Paleo Chocolate Caramel Cake As a kid, I always coveted the store-bought birthday cakes with neon cartoon characters on them that all my friends had at their parties. My mom was more of a make-it-from-scratch kind of lady. Which…
Be Stupid! (Tim thinks I give BAD advice. Ha!)
With Keto listed as the WORST diet of 2017, my post the other day was timed just right, don’t you think? As ultrarunners, we seem to be always swimming upstream. Apparently, we take great pleasure in doing things that the…
I Don’t Know What To Do Without Donuts (Shhhh…Nobody Knew These Were Keto)
When I was a competitive swimmer, my pre-race meal was always the same: two Winchell’s cake doughnuts with sprinkles and a carton of milk. Every. Single. Swim meet. Yes, we were super on top of nutrition back in the 70s…
Keto in French: KeTOW, Mes Amis (See? Isn’t that more appealing, already?)
Editorial note: I’ve started experimenting with keto desserts, so next post we will resume recipes. I just thought I needed to give a little more background so y’all weren’t like, What the hell is going on here?! Have all the adults…
