Carilyn Johnson

A blog about running and food. And running FOR food.

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  • Food,  keto,  LCHF,  Recipes

    Flourless Cheese Souffles (Or: You’re All That on a simple Wednesday)

    Ever since Tim figured out he has a wheat allergy (the anaphylaxis kind, not the intolerance kind), I’ve had to really make an effort to rework favorite recipes to be wheat-free. Keto doesn’t necessarily mean wheat-free, but that is the…

    October 15, 2018
  • Food,  Gluten Free,  keto,  LCHF,  Uncategorized

    Parmesan Chive Scones (Keto/LCHF)

    Bread, bread, bread. Oh, keto/lchf, you have done so much for me, but your bread game is sorely lacking. Or so I thought. Then I found Carrie Brown and her cheddar chive biscuits. Um, yes, thank you, Carrie. And after…

    October 2, 2018
  • Food,  keto,  LCHF,  Uncategorized

    Chocolate Cream Parfait (Or: If KFC grew up, had babies, and was adulting) keto, LCHF

    Back in the early 80s, a bucket of Kentucky Fried Chicken (it was not yet KFC) Extra Crispy was a TREAT. Trust me on this if you were not yet alive and can’t believe this to be true. A couple…

    September 25, 2018
  • Food,  keto,  LCHF,  Paleo,  Vegan,  Vegetarian

    Almond Hummus (Because we shouldn’t have to live without hummus.) keto, paleo, dairy free, vegan

    Hummus feels like one of those things that, one day you’ve never even heard of, and then the next, you feel like you must eat it. EVERY. SINGLE. DAY. FOREVER. I looooooooove hummus. So, when we went mostly keto, I…

    September 19, 2018
  • Food,  keto,  LCHF

    Be Stupid! (Tim thinks I give BAD advice. Ha!)

    With Keto listed as the WORST diet of 2017, my post the other day was timed just right, don’t you think? As ultrarunners, we seem to be always swimming upstream. Apparently, we take great pleasure in doing things that the…

    January 22, 2018
  • Food,  keto,  LCHF,  Uncategorized

    I Don’t Know What To Do Without Donuts (Shhhh…Nobody Knew These Were Keto)

    When I was a competitive swimmer, my pre-race meal was always the same: two Winchell’s cake doughnuts with sprinkles and a carton of milk. Every. Single. Swim meet. Yes, we were super on top of nutrition back in the 70s…

    January 16, 2018

About me

Mom, ultrarunner, four-time US 24 Hour National Team member, adventure athlete, food writer. Graduate of the Pro Cooking Program at the New School of Cooking, Los Angeles. Will run for food.

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