Flourless Cheese Souffles (Or: You’re All That on a simple Wednesday)
Ever since Tim figured out he has a wheat allergy (the anaphylaxis kind, not the intolerance kind), I’ve had to really make an effort to rework favorite recipes to be wheat-free. Keto doesn’t necessarily mean wheat-free, but that is the…
Parmesan Chive Scones (Keto/LCHF)
Bread, bread, bread. Oh, keto/lchf, you have done so much for me, but your bread game is sorely lacking. Or so I thought. Then I found Carrie Brown and her cheddar chive biscuits. Um, yes, thank you, Carrie. And after…
Chocolate Cream Parfait (Or: If KFC grew up, had babies, and was adulting) keto, LCHF
Back in the early 80s, a bucket of Kentucky Fried Chicken (it was not yet KFC) Extra Crispy was a TREAT. Trust me on this if you were not yet alive and can’t believe this to be true. A couple…
Almond Hummus (Because we shouldn’t have to live without hummus.) keto, paleo, dairy free, vegan
Hummus feels like one of those things that, one day you’ve never even heard of, and then the next, you feel like you must eat it. EVERY. SINGLE. DAY. FOREVER. I looooooooove hummus. So, when we went mostly keto, I…
Be Stupid! (Tim thinks I give BAD advice. Ha!)
With Keto listed as the WORST diet of 2017, my post the other day was timed just right, don’t you think? As ultrarunners, we seem to be always swimming upstream. Apparently, we take great pleasure in doing things that the…
I Don’t Know What To Do Without Donuts (Shhhh…Nobody Knew These Were Keto)
When I was a competitive swimmer, my pre-race meal was always the same: two Winchell’s cake doughnuts with sprinkles and a carton of milk. Every. Single. Swim meet. Yes, we were super on top of nutrition back in the 70s…
