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fast twitch muscles

Rain, Rain Go Away. Or Not. Because Then I Would Have To Go Outside To Do Speed Work. (But no matter what, I still get cookies)

by Carilyn on November 22, 2013

101 Things I Wish Someone Had Told Me Before I Ran My First Marathon
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Mom, ultrarunner, four-time US 24 Hour National Team member, adventure athlete, food writer. Graduate of the Pro Cooking Program at the New School of Cooking, Los Angeles. Will run for food.
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