Trail Runner Nation Podcast – Art of Pacing

May 14, 2012

I had such a great time recording The Art of Pacing podcast with Scott Warr, Faith Goss and Don Freeman on They were super fun – easy to talk to – and really knowledgeable about running.  Take a listen here or download it on iTunes tomorrow. They have a bunch of great podcasts on their […]

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Friday Running Randomness

May 11, 2012

It now seems a tradition (though I’ve only done it twice), to put every random topic I had nowhere else to put, in a Friday post.  Frankly, the way my brain works, I could make every post just one long list of random topics, but I do try to control myself 🙂  – except on […]

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A Crappy Run

May 10, 2012

  Yesterday, I had a crappy run.  Now, I don’t mean an I-just-wasn’t-into-it kinda run, but a real I-feel-like-I’m-1000-years-old kinda run. While this doesn’t happen too often, it does happen, and every time I’m surprised I didn’t see it coming, it feels awful, and it makes me question my fitness.  And then, just as quickly […]

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Running Around the Clock

May 9, 2012

When people come to me for help with running ultras, it’s usually because they can’t figure out how to make the “leap” in training.  It seems like such a daunting task to go from training for 26.2 miles to training for twice that – or even beyond.  Often, when we transition from running only marathons […]

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Trying to Conquer Mt. Wilson

May 8, 2012

In my never ending quest to not embarrass myself at Western States, last weekend was spent running another part of the Angeles Crest 100 Trail.  I’ve heard mixed opinions about the how comparable the two courses are (some say it’s easier, some say it’s harder), but since I don’t live near the WS100 course, this […]

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Sabrina Moran Smashes American Record for 24 Hours

May 7, 2012

Sabrina Moran, 25, crushed the American Record, held by Sue Ellen Trapp for 19 years, this past weekend at the North Coast 24 Hour Endurance Run.  Sabrina was the first female with a total mileage of 147.90 (unofficial), beating the longstanding record by over 2.5 miles.  Sabrina has burst onto the 24 Hour race scene, […]

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