Flourless Cheese Souffles (Or: You’re All That on a simple Wednesday)

October 15, 2018

Ever since Tim figured out he has a wheat allergy (the anaphylaxis kind, not the intolerance kind), I’ve had to really make an effort to rework favorite recipes to be wheat-free. Keto doesn’t necessarily mean wheat-free, but that is the route Tim needs to follow, so I’m constantly trying to make new things that he […]

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Parmesan Chive Scones (Keto/LCHF)

October 2, 2018

Bread, bread, bread. Oh, keto/lchf, you have done so much for me, but your bread game is sorely lacking. Or so I thought. Then I found Carrie Brown and her cheddar chive biscuits. Um, yes, thank you, Carrie. And after a few very happy batches of her savory, bready (yes, actual bread-ness) creations, it was […]

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Chocolate Cream Parfait (Or: If KFC grew up, had babies, and was adulting) keto, LCHF

September 25, 2018

Back in the early 80s, a bucket of Kentucky Fried Chicken (it was not yet KFC) Extra Crispy was a TREAT. Trust me on this if you were not yet alive and can’t believe this to be true. A couple of times a year, my mom and I would load up in the family land […]

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Almond Hummus (Because we shouldn’t have to live without hummus.) keto, paleo, dairy free, vegan

September 19, 2018

Hummus feels like one of those things that, one day you’ve never even heard of, and then the next, you feel like you must eat it. EVERY. SINGLE. DAY. FOREVER. I looooooooove hummus. So, when we went mostly keto, I missed it tragically. I mean, like, I had to avoid my favorite Mediterranean restaurant altogether […]

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I Don’t Eat Tweety Birds Anymore

July 24, 2018

Paleo Chocolate Caramel Cake   As a kid, I always coveted the store-bought birthday cakes with neon cartoon characters on them that all my friends had at their parties. My mom was more of a make-it-from-scratch kind of lady. Which I hated. Sort of. I mean, I loved homemade deserts AT HOME, where they belonged, […]

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The Meander Compulsion

July 19, 2018

Saturday, I ran the city – Westside to Eastside, mountains to plains. I needed 25 miles, and I needed to try out the new pack I bought to wear on my run along the Thames next month. For the first 10 miles, some of my favorite running friends joined me. We started midway up the […]

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