Mom’s Pot Roast

by Carilyn on September 12, 2022

I miss my mom. It has been six months since she passed away after several years of declining health. As one of her primary caregivers, it was a hard few years, but nothing is worse than knowing she is gone forever. Now that the initial shock is over, and relief that she is no longer suffering has settled in, I just feel sad. Deep in my bones sad. And for some reason, Mondays are always the hardest.

So, today, I wanted comfort food. I wanted a homey recipe that harkened back to the nights I would come home from swim practice to find a plate of pot roast (one of my favorites) saved for me. I rarely ate what my family had for dinner because I usually had a full meal before going to practice, and then just had a snack when I got home right before showering and going to bed. A big plate of food at 8:30 was not my normal preference. But my mom’s pot roast was different.

As a teacher, mother to four children, and full-time carpooler for those same kids, my mom wasn’t making gourmet meals every night. She cooked every single day, but she focused on nutritious, from-scratch, comfort foods. Very few things came from a box or a can, but none of it was “fancy”. And, while I didn’t know escargot from escarole, I learned the basics of what makes food taste good at a very early age from watching my mom cook. Without understanding it, I was taught the fundamentals of good cooking every day.

While there isn’t really a specific recipe for my mom’s pot roast, it is the perfect foundational recipe for understanding how to balance flavors. Instead of a step by step set of instructions, it is just some basic guidelines: use some sort of roast, carrots, onions, celery, potatoes, red wine, beef broth, and seasonings. The beauty of it is that you don’t have to measure or have specific herbs and spices. Only have salt and pepper? That’s fine. The tomatoes, wine, and vegetables will make up for it. Understanding that searing the meat first to get a nice crust will give you a ton of flavor, and then cooking everything low and slow, is the perfect example of how time, and good ingredients, will yield a most wonderful meal. Want something you can throw together and then walk away? This recipe is for you. And, if like me, you just want your home to smell like a warm hug but you aren’t up to a full day in the kitchen, you won’t find anything easier.

Basic Pot Roast

I’m not giving exact measurements here because the point is to give you a foundation from which to work. The essentials:

Preheat oven to 350 degrees.

Salt and pepper both sides of your roast (chuck and round are the most commonly used). Sear the meat on both sides in a hot dutch oven with a couple of tablespoons of oil until you have a nice crust – about 3-4 minutes per side.

If you have time, remove the roast, and soften up your mire poix (diced carrots, onion, and celery) in a little more oil. If you don’t have time, don’t worry about it. It adds more flavor, but the long braise will make up for skipping this step.

Line the bottom of your dutch with some chunks of carrots, celery, onions, and potatoes. Lay your seared roast on top. Pour on a can of diced tomatoes and a couple of cups of red wine. Add a couple of cups of beef broth (or a bouillon cube and some water), making sure the liquid goes about 2/3 of the way up the side of the roast, and then layer on the last of your vegetables. Feel free to add some thyme or rosemary.

Cover and place in the oven. Check on the roast periodically to assess tenderness (you want it fork tender), and to make sure there is enough liquid. You don’t want the roast to burn or dry out. Depending on the size of your roast, cook for several hours. About 30 minutes before serving, take off the lid, and with two forks, separate the meat into chunks, put the lid back on, and return to the oven. This will ensure that all the meat is flavorful and enrobed in the gravy.

After you’ve made this basic recipe a few times, you will start thinking of fun ways to improvise. Try adding mushrooms, garlic, or other vegetables. The beauty of low and slow braising is that it is very difficult to mess up. Trust your palate and go with what means “comfort food” to you.

{ Comments on this entry are closed }

Lemon Olive Cookies

by Carilyn on July 14, 2022

I loooooooove lemon olive oil cake.  That said, a cake is a commitment.  Tim doesn’t eat a lot of dessert, even healthy desserts, so I’m responsible for making sure it doesn’t go to waste.  Ahem.  I am a saint, right?  But even though I live for desserts, even I cannot eat a whole cake, and I’m not a fan of freezing them because I forget them, only to find a frosty brick of something unidentifiable three years later.

In comes a cookie.  I make A LOT of cookies because you can eat as many as you want, and then give a few away to various friends and relatives.  Cookie recipes are also much easier to scale down if you decide to just make enough for your snack (like one dozen).  This is one of those recipes.  It is perfect for a couple of days of dessert/recovery treats, especially because everything in them is actually good for you.  These cookies are gluten free, dairy free, high protein, and refined sugar free – truly my favorite kind of sweet snack, especially after a day of training.

The other thing that makes this recipe fantastic is that it only has a few ingredients, all mixed in one bowl, at one time.  You aren’t waiting for butter to soften, no need to sift and combine dry ingredients before adding to the wet, and no risk of over-mixing and ending up with a tough cookie.

Basically, these cookies are quick, healthy, and fool-proof.  What else could you ask for?


Lemon Olive Oil Cookies

(adapted from Sweet Laurel)

2 cups almond flour

1/3  cassava flour (or coconut flour)

1/2 teaspoon salt

1/2 teaspoon baking powder

juice and zest from one lemon

1/4 cup good quality olive oil

1/4 maple syrup (can sub in agave or coconut sugar)


Preheat oven to 350 degrees. Line a large baking sheet (half sheet) with parchment paper.

Blend all ingredients together in a stand mixer, or very well by hand. Dough will be very soft.

Place dough on a sheet of plastic wrap and form into a cylinder, about 8 inches long. Twist ends, and roll wrapped cylinder until you have an evenly round log – like a giant Tootsie Roll. Unwrap and slice 10 -12 even disks of dough. Place on cookie sheet, leaving a couple of inches between.

Using the bottom of a measuring cup, gently press down on the dough disks until you have a flat circle cookie (about 1/4 inch thick).

Bake 12 minutes. Let cool on the baking sheet for 5 minutes before moving to a cooling rack. Allow to cool completely before glazing.



1/3 cup arrowroot powder

Juice from one lemon, plus zest reserved for sprinkling at the end

3 tablespoons olive oil

Combine all ingredients except the zest. Mix vigorously, as the juice and the oil want to separate. Once you have a pourable glaze, work quickly to pour over cookies. Sprinkle with lemon zest.



{ Comments on this entry are closed }

Another Banana Bread Post

July 8, 2022

I seem to make a lot of banana bread, mostly because I too often find myself the owner of many very ripe bananas.  You see, I am a lover of smoothies, especially ones that start with a banana – which is especially weird since I don’t really like bananas, in general.  And as a lover […]

Read the full article →


July 4, 2022

This isn’t a recipe post so much as it is an ode to eating, my favorite pastime.  With all the stress, turmoil, illness, strife, and general unhappiness that we have witnessed over the last couple of years, one shining ray of positivity has broken through the dark clouds of despair many of us have felt […]

Read the full article →

Up and Down Mountains

April 16, 2022

I found myself inadvertently heading up the mountain today. I just started walking, determined to get my mileage, but feeling very little enthusiasm. If you read my last post, you know I have been struggling of late. I’m grateful for my Project6240, as it forces me to move every single day, which is wonderful for […]

Read the full article →

Lost and Found

April 14, 2022

Trying to get traction after my mom’s death has proven to be difficult. As one of her primary caregivers for the last several years, it has been very strange to suddenly find myself with little responsibility. I basically went from taking care of kids to taking care of my mom. Now, I am a childless […]

Read the full article →