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Carbohydrate count for running

How Many Candy Bars = One Gel? (Or: How to Get the Most From Your Kid’s Candy Bucket on Your Long Run This Weekend)

by Carilyn on November 1, 2012

101 Things I Wish Someone Had Told Me Before I Ran My First Marathon
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Mom, ultrarunner, four-time US 24 Hour National Team member, adventure athlete, food writer. Graduate of the Pro Cooking Program at the New School of Cooking, Los Angeles. Will run for food.
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